It’s Time for an Unplugged Summer
Our annual Summer Unplugged digital detox challenge is back with more ideas to get your family outside and away from screens this summer.
View ArticleHow long should a digital detox be?
Logging off from work email on holiday isn't just about getting a break. It'll make you more productive, creative and better at your job too.
View ArticleThese three clever tricks will help get you off your phone
These three clever tricks will help you get off your phone and develop a healthier, happier, relationship with tech.
View Article7 keys to freedom from social media addiction
Over-connectedness to social media causes problems with physical and mental health. Here are 7 keys to freedom from social media addiction.
View Article12 ways to improve your relationship with social media in 2023
Social media can be difficult to put down and impact mental health. Here are 12 ways to improve your relationship with social media in 2023.
View ArticleMake your Presence the Present in 2022
Our seasonal digital detox challenge is to give the most meaningful present you can give - your presence. Presence not Presents in 2022.
View ArticleOur Top 10 most-read digital wellbeing articles of 2022
In 2022 we had another record year of visits to our blog, but which of our digital wellbeing articles hit the spot this year?
View ArticleHow to Stay Logged Off at Work
It can be difficult to maintain our summer balance as we return and try to stay logged off at work so we have got some top tips!
View ArticleGenerative AI and Digital Well-being
Generative AI and Digital Well-Being: Generative AI creates new text and images from an instruction. How will it impact digital well-being?
View ArticleThe Connection Between Technology Overuse and Stress: How to Take Control
Research has shown that excessive use of technology can be linked to stress - how can we deal with that and reduce the impact?
View Article
